Perfect! Many people focus on weight loss, or scale weight, when they should focus on adding muscle to their bodies.

Perfect! Many people focus on weight loss, or scale weight, when they should focus on adding muscle to their bodies.

(via neversaydiet)

Reblog if you’re 20 or older, I feel so old around these 15 yr old weight loss blogs and would love to follow you :)

I’m waaay older than 20. The advice doesn’t matter what age you are. We’re all not a different species and will respond to the same advice no matter if your 20, 30 or 40+.

peacefulserenityxhealthylife:

I agree, I’d love to follow more people who aren’t at school anymore, or those who aren’t at uni. I can just relate better!

(via natteacakes)

This is part of the name of a great book by Lou Schuler and Alwyn Cosgrove. “The New Rules of Lifting for Women Lift Like A Man Look Like A Goddess" that you can get from Amazon for like $12- (USD).
I highly recommend it. Read it and I promise you’ll thank you me later, click on the banner and you can read the reviews on Amazon.    

This is part of the name of a great book by Lou Schuler and Alwyn Cosgrove. “The New Rules of Lifting for Women Lift Like A Man Look Like A Goddess" that you can get from Amazon for like $12- (USD).

I highly recommend it. Read it and I promise you’ll thank you me later, click on the banner and you can read the reviews on Amazon.    

(via where-she-speaks)

The benefits of strength training for women never end especially as you get older. Actually, its even encouraged as you get older. 

Fit women are extremely sexy. Awesome shoulders (with a beautiful smile).
muscularbabes:

Mandi Brooks

Fit women are extremely sexy. Awesome shoulders (with a beautiful smile).

muscularbabes:

Mandi Brooks

Try these plank variations before your next workout. Make sure to HOLD and square up your hips.

Reblog if you’re a positive and healthy weightloss or fitspiration blog. I want to follow more of you.

Absolutely. My personal mission is to encourage men, but especially women, to become stronger. To get them off the F’n treadmill and out of the aerobics class to pick up heavy weights. THAT is what will reshape your body man or woman. 

(via 90to55in365days)